John Cena Workout Routine 2025. John Cena Workout Routine Dr Workout As mentioned, John Cena would have performed almost every strength and muscle-building routine imaginable over the last 30 years Here is an example of his weekly workout routine: Monday - Chest and Arms: Bench Press: 5 sets of 12, 10, 8, 6, and 4 reps; Incline Bench Press: 4 sets of 10 reps; Dumbbell Flyes: 4 sets of 10 reps; Barbell Curls: 4 sets of 10 reps
John cena workout routine and diet plan Artofit from www.artofit.org
Now, let's further deconstruct John Cena's weekly training schedule: Monday: Legs and Calves John Cena's workout routine is a five-day split designed to build strength, size, and endurance
John cena workout routine and diet plan Artofit
Pushing into his late forties, the 16-time World Wrestling Champion has been working on his physique forever Training five days a week with a focus on hypertrophy, he has transformed from a 120-pound high. Each day targets specific muscle groups, combining heavy compound lifts and high-rep isolation work for a balanced approach to fitness
John Cena Workout Plan The Ultimate Guide to Fat Burning and Muscle. John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups But take a look at this compilation of Cena training, and you might be interested to see that he performs a lot of big, compound lifts:
The Secret Behind John Cena's Insane Muscle Growth! Workout Schedule King. As mentioned, John Cena would have performed almost every strength and muscle-building routine imaginable over the last 30 years Pushing into his late forties, the 16-time World Wrestling Champion has been working on his physique forever